Five objects, each weighing between 100–164kg, are loaded onto a truck bed or a similar platform over a course of about 50 ft.
Anchors and chains, sandbags, anvils, lobster pots, masts, blocks of ice, wine casks and beer kegs are some of the items that have to be lifted. The athlete who manages to load all of these objects onto the platform in the fastest time is declared the winner. The weight of the objects – surprisingly – isn’t the defining factor in this event: the overall shape of the objects, their dimensions, and the terrain (which can range from rubble to sand to snow) the athletes have to cross to get to the loading bay are all more significant than weight alone.
Twists to the event’s structure have been introduced up over the years, challenging the Strongmen in new and ever more inventive ways. The 1992 Loading Race had five 90kg barrels as the loading objects, which the Strongmen had to wade into a lagoon to retrieve before returning them to dry land. Other variations over the years have seen the Strongmen wade through Bahamian sand, to boats in the Ocean, and through Icelandic snow, to retrieve items to load onto the platforms.